to make actual or real

to turn into action

to make potential into reality

Founded in humanistic psychology, the term self-actualization describes the natural human tendency to strive toward one’s full potential. Self-actualized individuals often have a sense of self-acceptance, a higher frequency of fulfilling experiences, improved interpersonal relationships, and a strong motivation toward personal growth and meaning-making. At Actualize Psychological Services, we are committed to empowering clients though evidence-based, action-oriented, and goal-driven counselling.

Personal & Performance Counselling 

Whether due to situational stress, traumatic events, or ongoing mental health conditions, Actualize is committed to helping clients identify unhelpful patterns and learning the skills to change them! We serve many professionals, people pleasers, high achievers, and elite athletes in combatting anxiety, depression, imposter syndrome, perfectionism, anger, and identity concerns.

Evidence Based Treatment

Actualize Psychological Services is dedicated to providing evidence-based treatments. We offer treatments that have been researched and scientifically proven to be effective for anxiety, panic disorder, depression, perfectionism, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD).


WE ARE OPEN - Psychological/mental health services are deemed essential by Alberta Health Services and the Government of Alberta. Actualize remains open to serve existing clients and to serve new referrals. Clients can access services in-person or via telepsychology video counselling services.

NEW MASK BYLAW - Beginning in August 2020, adult individuals are required to wear masks/face coverings in public and private spaces accessible by the public (in the City of Edmonton and the City of St. Albert). This means that clients are expected to wear masks in all areas of office buildings that are communal - including waiting areas, washrooms, hallways, stairwells, etc. For more information on these bylaws, please visit City of Edmonton and City of St. Albert websites. We appreciate clients' cooperation in adhering to these city bylaws. 

QUESTIONS? - Should you have questions regarding COVID-19 policies at Actualize Psychological Services, please email actualizepsych@gmail.com.

The organism has one basic tendency
and striving - to actualize, maintain, and enhance experiencing.

Carl Rogers