to make actual or real

to turn into action

to make potential into reality

Founded in humanistic psychology, the term self-actualization describes the natural human tendency to strive toward one’s full potential. Self-actualized individuals often have a sense of self-acceptance, a higher frequency of fulfilling experiences, improved interpersonal relationships, and a strong motivation toward personal growth and meaning-making. At Actualize Psychological Services, we are committed to empowering clients in the realization of their own unique potential and helping clients make their goals a reality. Contact Actualize today to learn more!

We Can Help

Actualize Psychological Services offers Individual Counselling, Individual Sport & Performance Counselling, as well as Group Mental Skills Training & Sport Psychology Seminars.


Inclusive Environment

Actualize welcomes individuals of all genders, sexual orientations, religions, and backgrounds. Actualize accepts that there is no right or wrong way to be or to live. We're here to help your way - the way that you live, work, relate, and play feeling your best.

The organism has one basic tendency
and striving - to actualize, maintain, and enhance experiencing.

Carl Rogers