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to make actual or real

to turn into action

to make potential into reality

Founded in humanistic psychology, the term self-actualization describes the natural human tendency to strive toward one’s full potential. Self-actualized individuals often have a sense of self-acceptance, a higher frequency of fulfilling experiences, improved interpersonal relationships, and a strong motivation toward personal growth and meaning-making. At Actualize Psychological Services, we are committed to empowering clients through evidence-based, action-oriented, and goal-driven counselling.

Personal & Performance Counselling 

Whether due to situational stress, traumatic events, or ongoing mental health conditions, Actualize is committed to helping clients identify unhelpful patterns and learning the skills to change them! We serve many professionals, people pleasers, high achievers, and elite athletes in combatting anxiety, depression, imposter syndrome, perfectionism, anger, and identity concerns.

Evidence Based Treatment

Actualize Psychological Services is dedicated to providing evidence-based treatments. We offer treatments that have been researched and scientifically proven to be effective for anxiety, panic disorder, depression, perfectionism, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD).


WE ARE OPEN - Psychological/mental health services are deemed essential by Alberta Health Services and the Government of Alberta. Actualize remains open for in-person and telepsychology services! 

MASK MANDATES - As of March 1, 2022, the government of Alberta has removed mask mandates in the province and reduced restrictions related to COVID-19. Clients are no longer required to wear masks/face coverings during in-person appointments but are welcome to wear a mask if this suits their level of preference and comfort at this time.

COVID-19 PROTECTIONS - Should you be experiencing symptoms of COVID-19, please do not visit the office.  Actualize remains committed to offering telepsychology services for client comfort, convenience, and safety as we continue to navigate COVID-19 in Alberta.

The organism has one basic tendency
and striving - to actualize, maintain, and enhance experiencing.

Carl Rogers