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Individual Counselling

Dr. Lauren's professional training has provided her the chance to work with hundreds of clients - each one with unique concerns, mental health conditions, identities, and cultural backgrounds.

Athlete Mental Health & Individual Sport Performance Counselling

Dr. Lauren is a passionate advocate for athlete mental health. Elite athletes and retired athletes have unique concerns and needs. Dr. Lauren has a background in sport coaching and sport research that can help!

Group Mental Skills Training & Sport Psychology Seminars

For athletes, developing mental strength is equally important as developing physical strength. Athletes need to be taught the mental skills to adequately control their nerves and anxiety in order to perform their best in competitive settings.


We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.

Carl Rogers