Individual Counselling

Dr. Lauren's professional training has provided her the chance to work with hundreds of clients - each one with unique concerns, mental health conditions, identities, and cultural backgrounds.

Individual Sport & Performance Counselling

Are you an athlete? Are you a performer? Are you looking to get an edge over the competition in your career? Sometimes individuals who strive to be the best can experience challenges that result in negative thoughts and difficult emotions.

Group Mental Skills Training & Sport Psychology Seminars

For athletes, developing mental strength is equally important as developing physical strength. Athletes need to be taught the mental skills to adequately control their nerves and anxiety in order to perform their best in competitive settings.

We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.

Carl Rogers